Weigh In record (no journal entry) for 22 December 2018
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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618 kcal
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Fat: 22.31g | Prot: 34.55g | Carbs: 73.78g.
Breakfast: Клубника, Амиран Молоко 2,5, Овсяные Хлопья. Lunch: Свеклы, Сметана 15%, Здорово Хлебцы Бородинские, Куриная Печень. Snacks/Other: Амиран Молоко 2,5, Здорово Хлебцы Бородинские, Сыр Фета, Красное Яблоко. more...
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Losing 3.5 kg a Week
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DinaraSM's Weight History
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