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補班日放自己一個假，早上來了一場拳擊有氧，太久沒跳了，抑或是場地冷氣太強，感覺沒流很多汗⋯😄
View Diet Calendar, 22 December 2018:
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1278 kcal
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Fat: 29.28g | Prot: 109.90g | Carbs: 145.54g.
Breakfast: 拿鐵咖啡, 雞蛋, Costco 科克蘭零脂希臘式優格, 地瓜. Lunch: 亞尼克 生乳捲（特黑巧克力）, Costco 冷凍鱸魚片, 地瓜, 地瓜葉, 雞胸肉. Dinner: 茼蒿, 愛麵族 烏龍麵, 涼拌黃瓜, 雞蛋, 花枝, 大漢 嫩豆腐, 海帶芽, 白蘿蔔. Snacks/Other: 法國麵包. more...
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1645 kcal
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Exercise:
拳擊有氧 - 59 minutes, Resting - 18 hours and 39 minutes, Sleeping - 4 hours and 22 minutes. more...
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sasamichia's Weight History
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