Weigh In record (no journal entry) for 22 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2270 kcal
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Fat: 59.77g | Prot: 202.94g | Carbs: 242.53g.
Breakfast: Pisang, Kacang Kedelai, Putih Telur Matang, Mutant Whey Protein, Ubi Jalar (Manis), Kacang Tanah, Daging Dada Ayam (Ayam Pedaging). more...
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Gaining 0.6 kg a Week
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harionodidik766's Weight History
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