Weigh In record (no journal entry) for 22 December 2018
|
83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
3038 kcal
|
Fat: 112.14g | Prot: 102.37g | Carbs: 394.20g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Strudel di Mele, Scamorza, Conad Risotto al Radicchio e Speck. Dinner: Prosciutto Crudo, Galbusera Cracker Integrali Riso Su Riso, Cameo Pizza Ristorante al Pesto. Snacks/Other: Tre Marie Pandoro. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|