Weigh In record (no journal entry) for 20 December 2018
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104 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1069 kcal
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Fat: 28.08g | Prot: 42.86g | Carbs: 169.49g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Çavdar Ekmeği, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Eti Form Light Kepekli Bisküvi, Nescafe Sade. Dinner: Bulgur Pilavı, Fırında Patates, Tavuk Baget. Snacks/Other: Nar, Ev Yapımı Yoğurt, Elma. more...
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steady weight
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gülsüm58's Weight History
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