Weigh In record (no journal entry) for 22 December 2018
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83 kg
Lost so far: 4.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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637 kcal
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Fat: 24.64g | Prot: 37.56g | Carbs: 59.08g.
Breakfast: Lidl Mozzarella Light, Dulano Gebackene Hähnchenbrust, Goldessa Balance, Gekochtes Ei, Lidl Vollkorntoast (37,5g), Kaffee, Alpro Soya Natur Jogurt, Lidl Himbeeren. Dinner: Dulano Gebackene Hähnchenbrust, Golden Toast Vollkorn Harmonie. Snacks/Other: Ferrero Rocher. more...
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2462 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sarah2606's Weight History
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