Weigh In record (no journal entry) for 05 December 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1782 kcal
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Fat: 35.39g | Prot: 82.51g | Carbs: 271.39g.
Breakfast: Meßmer Milde Aprikose-Pfirsich, Kaffee, Alnatura Dinkel Hafer Crunchy, Edeka Beerenmischung, Milbona Magerquark. Lunch: K-Classic Feta G.U., Olivenöl, GutBio Hähnchenbrustfilet, Alnatura Vegetarische Bolognese, Champignons, Cocktailtomaten, Dinkel Max Bio Dinkel Penne. Dinner: Gemüse-Frühlingsrolle, Thunfisch Maki, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Kinder Riegel (21g), Red Bull Energy Drink, Meßmer Milde Aprikose-Pfirsich, Kaffee. more...
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2147 kcal
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Exercise:
Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Sarah2606's Weight History
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