Weigh In record (no journal entry) for 22 December 2018
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2061 kcal
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Fat: 56.20g | Prot: 75.79g | Carbs: 310.03g.
Breakfast: Dickmann's Schokokuss, Aldi Gourmet Salami, REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Breakfast Coffee. Dinner: Pizza Margarita. Snacks/Other: Espresso, Zucker, Ferrero Rocher, Aldi Nusskekse. more...
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2180 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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