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Det går fint nu! :D
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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3580 kcal
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Fat: 54.69g | Prot: 157.11g | Carbs: 617.25g.
Breakfast: Längtan, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk, Kebab. Lunch: Äpple, Banan, Kladdkaka. Dinner: Speisequark Magerstufe, Saft. Snacks/Other: Serious Mass. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nicke of Sweden's Weight History
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