Weigh In record (no journal entry) for 23 December 2018
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1151 kcal
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Fat: 41.93g | Prot: 59.60g | Carbs: 139.11g.
Breakfast: Чай с Молоком, Чай, Ленивые Голубцы. Lunch: Чай, Морковь, Ленивые Голубцы, Чай. Dinner: Ленивые Голубцы. Snacks/Other: Яблоко Голден, Торт, Творог. more...
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Losing 8.4 kg a Week
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Tamaraasdfghjkl's Weight History
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