Weigh In record (no journal entry) for 23 December 2018
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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368 kcal
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Fat: 15.39g | Prot: 22.23g | Carbs: 36.46g.
Breakfast: Raffaello Конфеты, Кофе с Молоком. Lunch: Варенье из Смородины, Белый Хлеб, Чай. Dinner: Белый Хлеб, Селедка под Шубой, Черная Смородина, Зеленый Чай, Творог 5%. more...
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Losing 0.4 kg a Week
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anepotenko's Weight History
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