Weigh In record (no journal entry) for 20 December 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1223 kcal
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Fat: 54.31g | Prot: 77.57g | Carbs: 101.98g.
Breakfast: Жареное Яйцо, АО «Молоко» Молоко 3,2%. Lunch: Еда без Забот Сэндвич с Курицей. Dinner: Свекла Вареная, Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный. more...
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Losing 2.8 kg a Week
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kate_austen711's Weight History
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