Weigh In record (no journal entry) for 23 December 2018
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1811 kcal
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Fat: 58.64g | Prot: 88.42g | Carbs: 274.74g.
Breakfast: Shirataki Nasi Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pempek, Hoka Hoka Bento Egg Chicken Roll, Max Tea Lemon Tea. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, Roti, Teh Tawar, Sosis Ayam. Dinner: Apel, Apel, Buah Anggur, Mangga, Buah Pir, Telur Dadar, Kecambah, Hoka Hoka Bento Egg Chicken Roll, Jeruk, Leci. more...
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Gaining 6.3 kg a Week
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PurnamaSari93's Weight History
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