Weigh In record (no journal entry) for 23 December 2018
|
60.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
922 kcal
|
Fat: 58.61g | Prot: 42.45g | Carbs: 56.54g.
Breakfast: Лента Авокадо, Сыр Российский, Рафинад, Простоквашино Молоко Топленое 4%, Яйцо, Вареное Яйцо, Геркулес Овсяные Хлопья, Сметана , Майонез. Lunch: Миндаль, Вареное Яйцо. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|