Weigh In record (no journal entry) for 23 December 2018
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2078 kcal
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Fat: 79.79g | Prot: 123.51g | Carbs: 210.55g.
Breakfast: Mulino Bianco Tarallucci, Motta Buondi Cioccolato, Latte (Latte Intero). Lunch: Novi Cioccolato Fondente Extra, Mulino Bianco Pan Bauletto al Grano Duro, Malga Paradiso Grana Padano, Rovagnati Snello Prosciutto Cotto. Dinner: Terra & Vita Spinaci, Esselunga Crackers non Salati in Superficie, Frittata di Uova, Carrefour Bresaola IGP. Snacks/Other: Oreo Original, Mulino Bianco Tarallucci, Named Super Protein Bar, Compagnia dei Panettieri Taralli Caserecci , Sperlari Galatine. more...
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Losing 2.1 kg a Week
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Sergioz80's Weight History
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