Weigh In record (no journal entry) for 23 December 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2061 kcal
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Fat: 98.39g | Prot: 94.57g | Carbs: 196.28g.
Lunch: Sucuk, Yeşil Zeytin, Haşlanmış Yumurta, Sade Krep. Dinner: Ev Kızartması, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kakaolu Kek, Kakaolu Kek. more...
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Losing 0.3 kg a Week
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