Weigh In record (no journal entry) for 23 December 2018
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97.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1824 kcal
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Fat: 53.74g | Prot: 92.50g | Carbs: 230.49g.
Breakfast: Perla Kuskus z Kurczakiem, Sosem Pomidorowym, Papryką, Sezamem. Lunch: Sushi4you Sushi Haruto. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Ryż Biały Długoziarnisty, Hot Doga z Chili. more...
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Losing 0.7 kg a Week
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