Weigh In record (no journal entry) for 23 December 2018
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1405 kcal
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Fat: 60.51g | Prot: 70.82g | Carbs: 141.86g.
Breakfast: Daging Sapi, Donat Dilapisi Coklat, Nasi Putih, Soto Daging. Lunch: Telur Puyuh, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Telur Puyuh, Nasi Putih. more...
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Losing 1.2 kg a Week
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V.Nila.K's Weight History
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