Weigh In record (no journal entry) for 23 December 2018
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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970 kcal
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Fat: 24.00g | Prot: 94.40g | Carbs: 87.84g.
Breakfast: Leite Integral, Quaker Aveia em Flocos, Café com Açúcar. Lunch: Carne do Peito de Frango, Ovo Mexido, Bacon, Arroz Branco (Longo, Cozido). more...
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Losing 1.4 kg a Week
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Marcia Santos 1967's Weight History
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