Weigh In record (no journal entry) for 23 December 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1280 kcal
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Fat: 67.16g | Prot: 95.66g | Carbs: 72.39g.
Breakfast: Café, Bacon, Ovo. Lunch: Peito de Frango, Tomates Cereja, Alface. Dinner: Sadia Mussarela, Leite Integral, Abobrinha Refogada. Snacks/Other: Lacta Confeti, Arcor Tortuguita Brigadeiro, Amoras. more...
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2369 kcal
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Exercise:
Treadmill - 10 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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