cornehenning's Journal, 23 Dec 18

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Did not expect this... 😁

136 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

1610 kcal

Fat: 51.73g | Prot: 52.14g | Carbs: 62.12g. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Smoked Pork Sausage, KOO Beetroot Salad, Hamburger or Hotdog Rolls. Snacks/Other: Smirnoff Storm, Castle Lite (Bottle). more...

3477 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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cornehenning's Journal, 23 Dec 18

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cornehenning's Weight History