Weigh In record (no journal entry) for 24 December 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1475 kcal
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Fat: 66.10g | Prot: 135.90g | Carbs: 82.15g.
Breakfast: Milka Молочный Шоколад Клубника со Сливками. Lunch: Творожная запеканка, Семушка Миндаль Жареный, Творожная запеканка. Dinner: Творожная запеканка, Куриная Грудка Отварная. more...
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Gaining 0.3 kg a Week
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karyleto's Weight History
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