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makan siang yookk... alhamdulillah
View Diet Calendar, 24 December 2018:
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1496 kcal
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Fat: 38.28g | Prot: 77.10g | Carbs: 219.57g.
Breakfast: Telur, Roti Gandum 100%, Madu, Pisang. Lunch: Mie Telur (Ditambah, Masak), Pecel, Sayur Campuran. Dinner: Sayur Pakis, Tahu Bacem, Ikan Tongkol, Nasi Putih. Snacks/Other: Perkedel Jagung, Telur Rebus Lunak, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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lailakanyakusumah's Weight History
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