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4 hari ini udah sesuai target 1500 kalori perhari btapibko belum ada penurunan berat badan ya? tapi olahbrga rajin kardio dan fitnes semoge bulan deoan ada penurunan cm badan. kalo kalian ygvrajin omahbraga penurunan cm badan nya sebulan kora2 brp cm?
View Diet Calendar, 24 December 2018:
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1573 kcal
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Fat: 62.00g | Prot: 65.79g | Carbs: 188.92g.
Breakfast: Mangga, ABC Saus Sambal, Kraft Singles, Roti, Sosis Daging Sapi. Lunch: Indomaret Kacang Kulit, Ketoprak. Dinner: Nasi Putih, Smucker's Selai Blueberry, Kraft Singles, Sari Roti Roti Tawar Gandum. Snacks/Other: Opor Ayam. more...
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1799 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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