Weigh In record (no journal entry) for 24 December 2018
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136 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2155 kcal
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Fat: 76.09g | Prot: 52.69g | Carbs: 259.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Burger King Crispy Chicken Sandwich, Burger King King Fries (Medium), Parmalat Low Fat Fruit Yoghurt, Muesli with Raisins, Dates and Almonds. Dinner: Toasted Garlic Bread, Werda Asian Noodle Salad, Woolworths Sosatie Lamb Sausages. Snacks/Other: Castle Lite. more...
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steady weight
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cornehenning's Weight History
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