valensia123's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

71.2 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1563 kcal

Fat: 67.82g | Prot: 122.98g | Carbs: 140.20g. Breakfast: Капучино, Мёд, Творог 18%. Lunch: Сладкий Красный Перец, Сибас, Евроопт Чиабатта Зерновая. Dinner: Сельдь Соленая, Мандарины. more...

2208 kcal

Exercise: Shoveling Snow - 1 hour, Sauna - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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valensia123's Journal, 24 Dec 18

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valensia123's Weight History