Weigh In record (no journal entry) for 24 December 2018
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77.7 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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735 kcal
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Fat: 22.76g | Prot: 41.72g | Carbs: 94.37g.
Breakfast: Ülker Altınbaşak Light. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Tam Yağlı Sade Yoğurt, Muz. Snacks/Other: Kuru Erik, Fındık. more...
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Losing 0.9 kg a Week
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banu2221's Weight History
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