Weigh In record (no journal entry) for 04 October 2012
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2012:
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954 kcal
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Fat: 52.95g | Prot: 84.84g | Carbs: 17.73g.
Breakfast: water, green tea peach, bacon, mushrooms, tomato, egg white, egg. Lunch: romaine, tomato, Frank's hot sauce, flaxseed butter, chicken breast, chicken thigh, basil leaves, Veggie Shreds , water, nescafe instant coffee, Silk unsweetened almond vanilla, Torani sugar free, tomato. Snacks/Other: nescafe instant, Torani sugar free, Silk unsweetened vanilla almond, Atkins daybreak cranberry. more...
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2327 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MommySheila's Weight History
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