Weigh In record (no journal entry) for 24 December 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1083 kcal
|
Fat: 16.50g | Prot: 105.09g | Carbs: 130.08g.
Breakfast: GoNutrition Whey Protein 80, Yomo Delta Yogurt Greco Bianco 0%. Lunch: GoNutrition Whey Protein 80, Zuccato Crauti al Naturale, Cavolo Cappuccio, Cetriolo (con Buccia), Sedano, Aceto Balsamico, Conad Insalata Classica. Dinner: Patata Bollita, Capesante, Palacio de Oriente Polpo all'olio d'oliva. Snacks/Other: GoNutrition Whey Protein 80, Kiwi, Mela. more...
|
|
1890 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamb9579's Weight History
|