Weigh In record (no journal entry) for 24 December 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3549 kcal
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Fat: 136.08g | Prot: 159.15g | Carbs: 430.10g.
Breakfast: Banana, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Myprotein Impact Whey Protein Unflavoured, Mandorle, Nocciole, Schär Choco Müsli, Perugina Cacao Amaro, Myprotein Avena Istantanea. Dinner: Mandorle, Motta Panettone, Mostaccioli, Olive Verdi, Puglia Sapori Tarallini, Ananas, Olio Extra Vergine di Oliva, Calamari Fritti, Conad Cotoletta di Pollo, Ondina Scampi Interi, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Spaghetti senza Glutine. more...
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Gaining 3.5 kg a Week
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