Weigh In record (no journal entry) for 09 April 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.02g | Prot: 110.06g | Carbs: 133.81g.
Breakfast: Muz, Provolone Peyniri, Dereotlu Poğaça. Lunch: Çoban Salatası, Ezogelin Çorbası, Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Kol Böreği. Dinner: Yayla Çorbası, Mantarlı Tavuk Sote, Bulgur (Pişmiş), Pizza. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Mehmet Yılmaz's Weight History
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