Weigh In record (no journal entry) for 24 December 2018
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57.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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558 kcal
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Fat: 16.08g | Prot: 27.35g | Carbs: 79.94g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Soto Ayam. Dinner: Mangga, Buah Naga. more...
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Losing 3.5 kg a Week
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wiindhaseptiani's Weight History
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