wiindhaseptiani's Journal, 24 Dec 18

wiindhaseptiani's Profile | < Previous Entry |Next Entry >

pelan..pelan..yang penting rutin

View Diet Calendar, 24 December 2018:

558 kcal

Fat: 16.08g | Prot: 27.35g | Carbs: 79.94g. Breakfast: Buah Naga. Lunch: Nasi Putih, Soto Ayam. Dinner: Mangga, Buah Naga. more...

2 Supporters Support

Comments

Mba minta tipsnya dong.. Olahraganya apa mba? Berapa lama? Makannya gimana? Hehee makasih banyak:)) ❤

03 Jan 19 by member: buriburii

2minggu sy diet garam turun sekitar 7kg, 2 minggu kmudian sy mkn normal pagi dn mlm mkn yg lowkalori, siang sy mkn normal tp krgin nasi. g mkn dn mnum mknan mnis. gtu doang ka..olhrga jrang klo smpet aja, krnasy mrasa udh cape ngurus 2 anak

03 Jan 19 by member: wiindhaseptiani

Oh gituu.. Makasih infonya:))

03 Jan 19 by member: buriburii


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wiindhaseptiani's Weight History

View Complete History

wiindhaseptiani's Journal, 24 Dec 18

Submit a Comment

wiindhaseptiani's Weight History