Weigh In record (no journal entry) for 24 December 2018
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
863 kcal
|
Fat: 23.46g | Prot: 46.41g | Carbs: 113.72g.
Breakfast: Queijo Minas, Pão Integral, Café com Açúcar, Café. Lunch: Suco de Laranja Natural, Sobrecoxa de Frango, Salada de Alface com Ovo, Tomate e / ou Cenouras, Sabores Light Strogonoff de Frango, Arroz Branco. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|