Weigh In record (no journal entry) for 24 December 2018
|
86.5 kg
Lost so far: 13.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
449 kcal
|
Fat: 20.04g | Prot: 29.27g | Carbs: 34.90g.
Breakfast: Fried Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Texas Roadhouse BBQ Ribs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|