Weigh In record (no journal entry) for 25 December 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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735 kcal
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Fat: 36.88g | Prot: 32.45g | Carbs: 70.35g.
Breakfast: Telur Rebus, Martabak Telur, Sawi Dimasak (dari Segar). Lunch: Cappuccino, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sosis Daging Sapi. more...
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Gaining 0.7 kg a Week
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