Weigh In record (no journal entry) for 25 December 2018
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2736 kcal
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Fat: 94.11g | Prot: 103.87g | Carbs: 207.62g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Baked Potato (Peel Eaten), Woolworths Gammon, Beef Steak. Dinner: Woolworths Fruit Trifle. Snacks/Other: Woolworths Roasted & Salted Cashews, Milk Chocolate, Chocolate Mousse, Castle Lite (Bottle), SAB Flying Fish Lite Flavoured Beer. more...
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Losing 1.4 kg a Week
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