Weigh In record (no journal entry) for 25 December 2018
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1538 kcal
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Fat: 68.45g | Prot: 120.41g | Carbs: 113.20g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Lurpak Unsalted Butter, Tahu Goreng, Tempe Goreng, Telur Ceplok, Tumis Kangkung, Pecel, Sari Roti Roti Tawar Gandum. Lunch: Kecambah, Ikan Bandeng Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Rempeyek. Snacks/Other: Jus Jeruk Nipis, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.2 kg a Week
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Aliqa108's Weight History
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