Weigh In record (no journal entry) for 25 December 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1679 kcal
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Fat: 47.73g | Prot: 86.90g | Carbs: 242.66g.
Breakfast: Kacang Hijau, Apel. Lunch: Kubis, Sawi, Tahu Bacem. Dinner: Mie Telur Kering, Lemak Babi, Daging Sapi Giling, Minyak Nabati. Snacks/Other: Kismis (tanpa Biji). more...
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steady weight
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ratih anggraeni88's Weight History
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