aangzach's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

52.3 kg Lost so far: 8.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

672 kcal

Fat: 24.55g | Prot: 24.24g | Carbs: 86.06g. Breakfast: Indofood Ichi Ocha Teh Melati, Kopi Luwak White Koffie. Lunch: Cashew Nuts, Cadbury Dairy Milk Cashew Nut. Dinner: Instant Oatmeal, Red Tomatoes, Cucumber (Peeled), Firm Silken Tofu. more...

1388 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 19 hours and 16 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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aangzach's Journal, 25 Dec 18

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aangzach's Weight History