aangzach's Journal, 21 Apr 16

aangzach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2016

61 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

655 kcal

Fat: 33.97g | Prot: 30.63g | Carbs: 68.18g. Breakfast: Quaker Instant Oatmeal. Lunch: Air. Dinner: Tahu Goreng, Pepaya. Snacks/Other: Teh Hijau, NutriSari American Sweet Orange. more...

1859 kcal

Exercise: Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aangzach's Weight History

View Complete History

aangzach's Journal, 21 Apr 16

Submit a Comment

aangzach's Weight History