Weigh In record (no journal entry) for 04 September 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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833 kcal
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Fat: 43.30g | Prot: 45.21g | Carbs: 71.29g.
Breakfast: Yörsan Beyaz Peynir, Pınar Labne, Salatalık (Kabuklu), Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Erişte, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. more...
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gizemddemir's Weight History
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