Weigh In record (no journal entry) for 25 December 2018
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72.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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998 kcal
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Fat: 36.90g | Prot: 44.12g | Carbs: 129.69g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta, Kiraz Domates. Lunch: Zeytinyağlı Barbunya. Dinner: Zeytinyağlı Barbunya, Pınar Labne, Kepekli Ekmek, Zeytinyağlı Kereviz, Mevsim Salata. Snacks/Other: Tam Yağlı Sade Yoğurt, Leblebi, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı, Ayva, Leblebi, Tadım Gün Kurusu Kayısı. more...
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1993 kcal
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Exercise:
Pilates - 2 minutes, Zumba - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gizemddemir's Weight History
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