Jordana Nogueira's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

82.5 kg Lost so far: 7.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1134 kcal

Fat: 80.62g | Prot: 78.79g | Carbs: 22.93g. Breakfast: Bacon, Ovo Cozido. Lunch: Tomates, Repolho Refogado, Língua Bovina Cozida. Dinner: Repolho, Língua Bovina Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. more...

2876 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jordana Nogueira's Weight History

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Jordana Nogueira's Journal, 25 Dec 18

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Jordana Nogueira's Weight History