Weigh In record (no journal entry) for 26 December 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1852 kcal
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Fat: 70.18g | Prot: 78.27g | Carbs: 231.14g.
Breakfast: Nestle Coffee-Mate, Labu Dimasak. Lunch: Kubis, Sawi Dimasak (dari Segar), Tahu Bacem. Dinner: Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur Kering. Snacks/Other: Nestle Coffee-Mate, Jeruk Keprok (Jeruk Mandarin), Apel. more...
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steady weight
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ratih anggraeni88's Weight History
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