🤔🤔🤔🤔🤔案情不單純
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1960 kcal
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Fat: 87.67g | Prot: 123.34g | Carbs: 164.58g.
Breakfast: 金桔, 小番茄(葡萄形狀), 麥香 綠茶, 煎蛋, 蔥抓餅, 熱狗. Lunch: 乾烤花生(加鹽), 炒大白菜, 泡菜, 燙青菜, 涼拌黃瓜, 萊爾富 椒麻香雞腿, 白飯. Dinner: 白飯, 炸豬排(麵包糠或麵粉), 素炒芹菜, 味島 豆腐味噌湯, 麻油雞. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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