Weigh In record (no journal entry) for 26 December 2018
|
71.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1299 kcal
|
Fat: 45.71g | Prot: 59.24g | Carbs: 140.90g.
Breakfast: Чай, Яшкино Конфета Яшкинская Картошка, Яшкино Крекер с Солью , SPAR Колбаса Ветчинная. Lunch: Ржаной Хлеб, Сельдь Соленая, Тефтели с Рисом, Картофельное Пюре, Борщ с Говядиной. Dinner: Творожная Запеканка. Snacks/Other: Мясновъ Йогурт Клубника 2,5%, Финик, Вафли. more...
|
|
2356 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dari_bezzz's Weight History
|