Weigh In record (no journal entry) for 05 October 2012
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2429 kcal
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Fat: 63.84g | Prot: 104.37g | Carbs: 192.61g.
Breakfast: Crevette, Mayonnaise Ordinaire, Pain Blanc. Lunch: Sauce au Fromage, Foie de Volaille, Frites Maxi, Vinaigrette, Pain Blanc. Dinner: Salami de Porc (à Sec ou Dur), Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Bière. more...
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2466 kcal
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Exercise:
Rugby - 20 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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glouglou's Weight History
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