Weigh In record (no journal entry) for 26 December 2018
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78 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2374 kcal
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Fat: 127.63g | Prot: 72.73g | Carbs: 243.34g.
Breakfast: Mandalina, Marul, Nutella Nutella, Ekici Lokum Kıvamında Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Ihlamur Çayı, Sıcak Suda Pişirilmiş Yumurta, Tahin Pekmez, Tam Buğday Ekmeği. Lunch: Patates, Elma, Pirinç Pilavı, Köfte. Dinner: Zeytinyağlı Pırasa, Ispanak Yemeği, Ispanak Çorbası. Snacks/Other: Eti Canga Dark, Karisik Tost, Zeytinyağlı Yaprak Sarma, Pişi, Serel Tahin Helvası Sade, Mandalina. more...
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2025 kcal
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Exercise:
Yürüme - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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USTAOĞLU's Weight History
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