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12/26休假日就放鬆爆醣爆熱量一天吧😁 一早紀錄再來到低點留個記錄 體重68.9kg BMi24.4 體脂肪31.3%
View Diet Calendar, 26 December 2018:
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1947 kcal
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Fat: 71.65g | Prot: 78.98g | Carbs: 249.23g.
Breakfast: 水煮蛋, 香蕉, 賀寶芙 草莓奶昔, 賀寶芙 草本茶, Costco 奇亞籽, 味全 大醇豆無加糖豆漿. Lunch: 星巴克 (Starbucks) 火腿蛋可頌堡. Dinner: 7-11 五種起司雞肉義大利麵. Snacks/Other: 紅豆餅. more...
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